St John Cymru Wales

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Your Mental Health








Life hacks for workplace wellbeing: 

Talk - Chat through problems with others and ask for help!

Eat - Don’t skip meals and drink more water. Take a lunch break, away from your desk if you can

Sleep - Turn off your electronics from your bedroom!

Exercise -  Even going for a 15-minute walk during the day can help clear your mind

Relax - Take time out for yourself

Need to talk to someone?

NHS 111

For urgent advice and support –

Call: 111 or Visit:


For someone to speak to –

Call: 116 123 or visit:


For mental health information -

Call: 0300 123 339 or visit:

For more advice, download here:

How to deal with stress 

Mental Health at Work

How to promote wellbeing and tackle the causes of work-related mental health problems


If you or someone you know would like to learn more about our Mental Health First Aid and Awareness courses or empower your workplace with mental health first aid skills click here.

© Copyright St John - Cymru - Wales 2011 - 2018. All rights reserved.

St John Cymru Wales
Priory House,
Beignon Close,
Ocean Way,
CF24 5PB

Charity number 250523
Company number 5071073
Registered in England & Wales
029 2044 9626
029 2044 9639
0345 678 5646
029 2044 9600
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